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Left alone, stairs and long market walks stay a negotiation with your knees. Bone Support packs glucosamine sulfate and chondroitin, two cartilage building blocks, with makabuhay, ashitaba, astragalus and dong quai. One capsule twice a day. Pay the rider at the door.
Glucosamine sulfate and chondroitin are the materials cartilage is made from, taken together in each capsule.
Makabuhay, the bitter vine of home remedies here, joins Japanese ashitaba in the same formula.
One with lunch, one with another meal, so the routine fits around your day.
Two cartilage building blocks, then plant extracts from Philippine, Japanese and Chinese traditions.
a building block of cartilage, the cushioning tissue of knees and hips
a structural part of cartilage that helps it hold water and stay springy
bitter Philippine vine with a long place in home remedies
leafy Japanese herb eaten as a daily tonic plant
two classic Chinese roots taken as tonics for energy and circulation
eucommia bark and chuanxiong root, old partners for tired backs and knees
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5/5
I teach grade school in Antipolo and stand most of the day. By Thursday my knees felt stiff getting in and out of the jeepney.
A fellow teacher lent me her Bone Support. I take a capsule with lunch and one with dinner, and I started doing thigh stretches by the sink. Stepping up feels easier these weeks.
R— Remedios A., 58, Antipolo
Usually unremarkable: building blocks work slowly. Some people have a little stomach upset in the first days; eating with the capsule helps.
In a cool, dry place with the lid closed tight, away from the stove and sunlight.
Moderate coffee is fine. Alcohol can upset the stomach, which glucosamine can also do at first, so keep it occasional while you take it.
Carry on with the next one at its usual time. Do not take two together.
Ask your doctor first. Some of the plant extracts may affect clotting and glucosamine is not for shellfish allergy.
Only your name and mobile number are needed. No card and no ID.
The supplier's consultant verifies your barangay, complete address, the quantity and when you can receive the parcel.
The rider gives you the parcel and you settle in cash.
