Joints & mobility · Ghana
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Walking up the stairs without bracing your knee is what most people want back. NabDol puts turmeric, ginger, boswellia and neem into one 650 mg tablet, taken before meals as printed on the pack. Leave your number; the rider is paid at your door.
One bottle holds 60 tablets of about 650 mg each, taken before meals, so the habit slots into breakfast and supper.
The golden root and the frankincense resin are the pair herbal tradition reaches for when knees feel stiff.
Ginger root is the warming plant people take for muscle comfort after a day of lifting, walking or standing.
A bitter tree long used in herbal care, neem is the fourth plant named on the label next to the other three.
Each 650 mg tablet combines four named plants, with no amounts printed beside them on the label.
the golden root that colours curry, and a classic plant for joint comfort
warming root taken traditionally for easier movement and muscle comfort
the frankincense tree, valued in herbal tradition for supple joints
a bitter tree long used in herbal care across South Asia
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5/5
I run a small provisions stall in Takoradi and stand from six in the morning. By evening my knees made the steps to my room feel twice as long.
A neighbour had a bottle of NabDol and I started taking it before meals, the way the label says. I also bought a low stool for the stall, and the evening climb is easier now.
K— Kwabena A., 58, Takoradi
Most people notice nothing dramatic at first; some feel a little warmth in the stomach. Judge it after a couple of weeks of taking it every day.
In a cool, dry spot below 30°C, as printed on the label. Do not leave it in a hot car or on a sunny windowsill, and keep it away from children.
Coffee is fine for most people, but turmeric and ginger can irritate a sensitive stomach, so avoid a strong cup on an empty one. Better to skip alcohol while using it.
Take it with your next meal or skip it. Do not double up the next time; carry on with the usual amount shown on the pack.
Ask your doctor first. Turmeric, ginger and boswellia may add to blood thinners, and neem and ginger may act on blood sugar.
Only your name and mobile number. No card, no bank account, no mobile-money PIN.
The supplier's consultant confirms your town and address, how many packs you want and the day that suits you.
The rider collects payment once the parcel is in your hands.
